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Clinical Pilates Hampshire

Clinical Pilates is a modified form of Pilates developed by physiotherapists that can aid rehabilitation, focusing on core stability as well as increasing flexibility, endurance and strength. It is perfect for the complete beginner through to an advanced level and it has been proven to help alleviate chronic back and neck pain and is also a good stress reliever.

Group Classes

£72 — 6 week block

£45 — one off initial assessment

1:1 Session

£45 — per hour

£25 — per half hour

£240 — 6 week block

£45 — one off initial assessment

 

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”

— Joseph Pilates